Tuesday

LIMITED FRUITS & VEGETABLES INTAKE IS A CANCER RISK

People whose diets are rich in plant foods such as fruits and vegetables have a lower risk of getting cancers of the mouth, pharynx, larynx, esophagus, stomach, lung, and there is some suggested evidence for colon, pancreas, and prostate. They are also less likely to get diabetes, heart disease, and hypertension. A diet high in fruits and vegetables helps to reduce calorie intake and may help to control weight.

To help prevent these cancers and other chronic diseases, experts recommend 4 to 13 servings of fruits and vegetables daily, depending on energy needs. This includes 2 to 5 servings of fruits and 2 to 8 servings of vegetables, with special emphasis on dark-green and orange vegetables and legumes.

Average daily cups of fruits and vegetables for people ages 2 and older. This measure includes fruits and vegetables from all sources. One serving is approximately ½ cup.

3 capsules of SUPERLUTEIN = 4 servings of fruits and 5 servings of Vegetables of 6 colored variety =An Adult’s daily essential carotenoid



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