To help prevent these cancers and other chronic diseases, experts recommend 4 to 13 servings of fruits and vegetables daily, depending on energy needs. This includes 2 to 5 servings of fruits and 2 to 8 servings of vegetables, with special emphasis on dark-green and orange vegetables and legumes.
Average daily cups of fruits and vegetables for people ages 2 and older. This measure includes fruits and vegetables from all sources. One serving is approximately ½ cup.
3 capsules of SUPERLUTEIN = 4 servings of fruits and 5 servings of Vegetables of 6 colored variety =An Adult’s daily essential carotenoid
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